Short Course on Wellness – Getting to Square 1

Six Simple Guides to Help Your Teenager to Abandon Smoking.

Even though many parents try to warn their children about the deadly consequences of smoking, it has been discovered that most high school senior students are smokers, even after the efforts of the government, parents and other healthcare service providers. If your high school teenager has already started smoking most likely you have noticed the warning signs. Although you may have wished for your child not to start smoking at all, the best thing now is to understand the right step to take which is to help him or her to quit.

What will be your first step? For most parents, trying to help their teenagers to stop smoking seems impossible. Here are some guidelines that will assist you to support and also convince your teenager to quit smoking.

1. Be Patient
After you discover that your teenager has already started smoking, you will most likely get angry, disappointed and upset. This will most likely occur if you have used up most of your time and resources to educate them on the consequences of smoking, or if they have observed first hand a family member or friend get sick or even pass on due to smoke-related complications. Most likely your first reaction will be to give your teenager a lecture and ground them, but professionals advice otherwise because such strategies don’t work.

2. Provide them with Enough Support to Quit Smoking
While it may seem better to tell your child to quit smoking and be done with it, unfortunately, it doesn’t work like that. Your teen may start regretting having started smoking, and it’s important for you to understand that cigarette smoking is very addictive because it contains nicotine and it can have a profound effect especially on a young brain.

3. Consider Substitutes
It’s a well-known fact that when quitting cigarette smoking, going cold turkey and quitting cigarette smoking is not an easy task. Vaping is a popular cigarette alternative that most people are using today by using ejuice.

4. Stop Cigarette Smoking Together
If you are a smoker, then it’s most likely that your child has emulated your behavior. In case you notice that your teenager has also started smoking, then it is a wise decision to quit smoking together, and this will help you both by encouraging each other.

5. Teach your Child on Some of the Health Complications Emanating from Cigarette Smoking.
One of the reasons as to why people give up cigarette smoking is because of the several health complications that are associated with cigarette smoking. When your child started smoking, they may not have understood the health risks, and providing education may be what they need to quit.

6. Consider Counseling.
When it comes to stopping behaviors that involve addiction, getting professional assistance can be of great help. When you find that your teenager is still unable to quit cigarette smoking even after providing them with cigarette alternatives and your full support, a professional therapist may be what you need.